Reflexology
Reflexology is a specialist massage based on the principle that the body is ‘mapped’ on the soles of the feet, hands or face. By gently working on specific reflex points our therapist can help the body create a state of equilibrium, ease stress and anxiety and improve sleep.
Breathing Techniques
When we sit for long periods of time, we do not use the full expanse of our lungs to keep us feeling calm and relaxed. Simply taking a moment to slow down and breathe deeply can have far reaching effects on general wellbeing, it can significantly reduce stress and help to clear and energise the mind.
Well-Being
Reflexology
Reflexology
Reflexology is a specialist massage based on the principle that the body is ‘mapped’ on the soles of the feet, hands or face. By gently working on specific reflex points our therapist can help the body create a state of equilibrium, ease stress and anxiety and improve sleep.
Breathing Techniques
When we sit for long periods of time, we do not use the full expanse of our lungs to keep us feeling calm and relaxed. Simply taking a moment to slow down and breathe deeply can have far reaching effects on general wellbeing, it can significantly reduce stress and help to clear and energise the mind.
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