Reflexology and Reiki

Reflexology is a specialist massage based on the principle that the body is ‘mapped’ on the soles of the feet, hands or face. By gently working on specific reflex points our therapist can help the body create a state of equilibrium, ease stress and anxiety and improve sleep.

Reiki

The word Reiki comes from the Japanese word Rei meaning ‘Universal Life’ and Ki meaning ‘Energy’. It’s a healing art which promotes and balances the flow of energy in the body and is effective at relieving stress, easing discomfort and enhancing wellness. Reiki is very unique in that the energy flows to where it is needed so simply holding a hand or being close to someone can transfer this energy.

Breathing Techniques

When we sit for long periods of time, we do not use the full expanse of our lungs to keep us feeling calm and relaxed. Simply taking a moment to slow down and breathe deeply can have far reaching effects on general wellbeing, it can significantly reduce stress and help to clear and energise the mind.

Reflexology and Reiki
Reflexology and Reiki

Well-Being
Reflexology and Reiki

Reflexology and Reiki

Reflexology is a specialist massage based on the principle that the body is ‘mapped’ on the soles of the feet, hands or face. By gently working on specific reflex points our therapist can help the body create a state of equilibrium, ease stress and anxiety and improve sleep.

Reiki

The word Reiki comes from the Japanese word Rei meaning ‘Universal Life’ and Ki meaning ‘Energy’. It’s a healing art which promotes and balances the flow of energy in the body and is effective at relieving stress, easing discomfort and enhancing wellness. Reiki is very unique in that the energy flows to where it is needed so simply holding a hand or being close to someone can transfer this energy.

Breathing Techniques

When we sit for long periods of time, we do not use the full expanse of our lungs to keep us feeling calm and relaxed. Simply taking a moment to slow down and breathe deeply can have far reaching effects on general wellbeing, it can significantly reduce stress and help to clear and energise the mind.

The Benefits of Massage

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Nellsar has 13 Care Homes throughout Kent, Surrey and Essex

Care Home in Bromley

Bromley Park Care Home
BROMLEY

Meyer House Care Home in Maidstone

Meyer House Care Home
DARTFORD

Sonya Lodge Care Home in Dartford

Sonya Lodge Residential
Care Home DARTFORD

The Old Downs Care Home in Dartford

The Old Downs Residential
Care Home DARTFORD

St Winifreds Care Home in Deal, Kent

St Winifreds Care Home
DEAL

Loose Valley Care Home
MAIDSTONE

Lukestone Care Home
MAIDSTONE

Lulworth House Care Home in Maidstone

Lulworth House Residential
Care Home MAIDSTONE

Hengist Field Care Home
SITTINGBOURNE

Woodstock Residential
Care Home SITTINGBOURNE

Abbotsleigh Care Home Staplehurst Kent

Abbotsleigh Care Home
STAPLEHURST

Princess Christian Care Home Surrey

Princess Christian Care Home
SURREY

Silverpoint Court Residential
Care Home ESSEX

Bromley Park Care Home
BROMLEY

Meyer House Care Home
DARTFORD

Sonya Lodge Residential
Care Home DARTFORD

The Old Downs Care Home in Dartford

The Old Downs Residential
Care Home DARTFORD

St Winifreds Care Home
DEAL

Loose Valley Care Home
MAIDSTONE

Lukestone Care Home
MAIDSTONE

Lulworth House Residential
Care Home MAIDSTONE

Hengist Field Care Home
SITTINGBOURNE

Woodstock Residential
Care Home SITTINGBOURNE

Abbotsleigh Care Home Staplehurst Kent

Abbotsleigh Care Home
STAPLEHURST

Bromley Park Care Home
BROMLEY

Care Home in Bromley

Meyer House Care Home
DARTFORD

Sonya Lodge Residential Care Home
DARTFORD

The Old Downs Residential Care Home
DARTFORD

St Winifreds Care Home
DEAL

St Winifreds Care Home in Deal Kent

Loose Valley Care Home
MAIDSTONE

Lukestone Care Home
MAIDSTONE

Lulworth House Residential Care Home
MAIDSTONE

Lulworth House Care Home in Maidstone

Hengist Field Care Home
SITTINGBOURNE

Woodstock Residential Care Home
SITTINGBOURNE

Abbotsleigh Care Home
STAPLEHURST

Princess Christian Care Home
WOKING

Silverpoint Court Residential Care Home
CANVEY ISLAND